I'm Teagan - a Clinical Nutritionist, Mum, Type 1 diabetic and founder of Nourish With Teagan.
I help busy women (especially fellow mums) take control of their energy, gut health, hormones, and mood through real food, realistic plans, supplements when necessary and a whole lot of compassion.
After navigating my own health ups and downs, and seeing how confusing, overwhelming and guilt-heavy the wellness world can be, I studied for 8 years while having my two children and finally created Nourish With Teagan. This is a safe, no-judgement space where you can feel supported. seen, and truely listened to.
My approaced is grounded in evidence based science, but always tailored to you, your lifesyle, your symptoms, your goals. Whether you're feeling flat, bloated, burnt out or just not like yourself anymore, I'm here to help you find simple, sustainable ways to feel good again.
This isn't about perfection,... Read more
I'm Teagan - a Clinical Nutritionist, Mum, Type 1 diabetic and founder of Nourish With Teagan.
I help busy women (especially fellow mums) take control of their energy, gut health, hormones, and mood through real food, realistic plans, supplements when necessary and a whole lot of compassion.
After navigating my own health ups and downs, and seeing how confusing, overwhelming and guilt-heavy the wellness world can be, I studied for 8 years while having my two children and finally created Nourish With Teagan. This is a safe, no-judgement space where you can feel supported. seen, and truely listened to.
My approaced is grounded in evidence based science, but always tailored to you, your lifesyle, your symptoms, your goals. Whether you're feeling flat, bloated, burnt out or just not like yourself anymore, I'm here to help you find simple, sustainable ways to feel good again.
This isn't about perfection, it's about slow progress, nourishment and show up for yourself in a way that fits your life.
Let's make food feel good again.
Love Teagan xx
