Welcome to Natural Health Focus, founded by Sarah Isaacs, natural health practitioner and nutritionist. Perhaps you are looking to improve your general health and control your weight - or you maybe looking for support with a specific health issue.

Services offered includes wellness reviews, food for health consults and in depth health programmes to help you feel better - plus habit change courses.

The next course starts on Wednesday 4th February with a free introductory session explaining the Eat Right Now habit change method. Come along if you are interested in finding out how to lose weight safely and for good. During the course we will explore this scientifically validated method researched by addiction psychiatrist and mindfulness expert Dr Judson Brewer over the last 20 years.

Eat Right Now Course starts Wed 4 Feb

Treatments combine scientifically tested methods with traditional wisdom- and work through the five pillars of health:

• optimal nutrition using wholesome food and supplements to repair the body.

• suitable levels of exercise & activity for physical strength.

• deep relaxation & refreshing sleep to help the body heal.

• proper breathing - to ensure the body is energised with adequate oxygen.

• positive attitude & mindfulness- to build physical, mental and emotional resilience.

Available online or by phone, this can help you

• if you have lost condition and put on extra weight.

• if you have got into unhealthy eating habits.

• if you want to optimise your wellness by finding out what to eat for better energy and vitality.

This combines nutritional counselling with mindfulness techniques and lasts one hour. It is either a one off consult or the start of your individualised Mindful Eating health programme.

Available online or by phone, this can help you:

• if you are tired and lacking energy

• if you would like to find out more about healthy ageing.

• if you are being treated by your doctor and would like support with your nutrition and wellbeing to help you cope better with any medical conditions.

The Wellness Review lasts about an hour. In this time you will get friendly, non - judgemental, confidential and professional advice. After your consult, an average of a further two hours is spent to research a treatment and nutrition plan tailored to your needs.

The Wellness review can be a one-off consult or the first appointment for a wellness programme - a Detox, a Month to Stress Less - or an individualised programme tailored to your needs.

If you have just one health issue you would like advice on - and are not taking medication, just book a mini wellness review of 30 minutes online. This is often the best consult for children.

• Detoxes

• A Month to Stress Less

• Mindful Eating Programmes

Book a Consult

If you would like to find out more, a free 15 minute health chat is available. You can book online or ring (07) 4085 0054.

Please note: due to the uncertain COVID situation, the face to face clinic is closed and all services have gone online- so massage treatments are discontinued at the moment.

Find out more about natural health practitioner Sarah Isaacs. You might also like to read some of Sarah’s reviews.

If you'd like more information on nourishing your mental and physical health naturally, have a look at Quick Health Tips. From menopause to arthritis, mindfulness to stretching, these can help you on your journey to health. At the bottom of this page, you can sign up for a free subscription and receive Quick Health Tips every month.

Natural Health Focus acknowledges the first nations of the land on which we work and that sovereignty of land was never ceded. We pay our respects to Elders past, present and emerging. We acknowledge the pivotal role that Aboriginal and Torres Strait Islander people continue to play within the Australian community.