Femme Nutrition Australia provides personalised nutrition care for women navigating perimenopause, with support that is evidence based, practical and grounded in the realities of everyday life.
Perimenopause can affect far more than periods. Changes can build gradually across energy, mood, sleep, appetite, body composition, digestion, concentration, recovery and confidence, leaving women feeling dismissed, overwhelmed or unsure where to start. Femme Nutrition Australia offers a space where these experiences are taken seriously, explored thoughtfully and supported with clear nutrition and lifestyle guidance.
Our approach
Care is centred on the whole woman, not just a list of symptoms. Consultations consider food preferences, health history, lifestyle, culture, stress load, movement, capacity, budget and personal goals so support feels realistic and sustainable.
Where appropriate, care may... Read more
Femme Nutrition Australia provides personalised nutrition care for women navigating perimenopause, with support that is evidence based, practical and grounded in the realities of everyday life.
Perimenopause can affect far more than periods. Changes can build gradually across energy, mood, sleep, appetite, body composition, digestion, concentration, recovery and confidence, leaving women feeling dismissed, overwhelmed or unsure where to start. Femme Nutrition Australia offers a space where these experiences are taken seriously, explored thoughtfully and supported with clear nutrition and lifestyle guidance.
Our approach
Care is centred on the whole woman, not just a list of symptoms. Consultations consider food preferences, health history, lifestyle, culture, stress load, movement, capacity, budget and personal goals so support feels realistic and sustainable.
Where appropriate, care may also sit alongside the broader support of other health practitioners as part of well rounded, coordinated care.
Where relevant, functional testing may be used as one part of the broader picture to add further insight alongside clinical history and current concerns.
Consultations
Appointments are available in person in Sunnybank Hills, Brisbane and online.
Our values
Femme Nutrition Australia offers an inclusive, respectful and LGBTQIA+ friendly space. We acknowledge the Turrbal and Yuggera Peoples as the Traditional Custodians of the land and pay respect to Elders past and present.
Begin here
If you are looking for perimenopause nutrition support that is personalised, compassionate and grounded in evidence, you are in the right place.
