Tapioca
Scientific names: Manihot esculenta
Family: Euphorbiaceae
Alternate names: Tapioca pearls, cassava starch
Actions: General, Antidiabetic activity
Background
Tapioca is a starch that comes from the cassava plant (Manihot esculenta). It is used to thicken foods such as puddings, noodles, bread, and others.
Tapioca starch is prepared by cooking cassava, drying it, processing it, and then cooking it again. When eaten, tapioca takes longer for the body to break down into sugar when compared to other grains or carbohydrates. This might help lower blood sugar levels after eating.
People use tapioca for prediabetes and other conditions, but there is no good scientific evidence to support these uses.
Don't confuse tapioca with cassava. These are not the same.
Tapioca starch is prepared by cooking cassava, drying it, processing it, and then cooking it again. When eaten, tapioca takes longer for the body to break down into sugar when compared to other grains or carbohydrates. This might help lower blood sugar levels after eating.
People use tapioca for prediabetes and other conditions, but there is no good scientific evidence to support these uses.
Don't confuse tapioca with cassava. These are not the same.
Safety Safety definitions
When taken by mouth: Tapioca is commonly consumed in foods. It is possibly safe when used in larger amounts as medicine, short-term. Side effects might include stomach pain, bloating, gas, and vomiting.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Tapioca is commonly consumed in foods. There isn't enough reliable information to know if tapioca is safe to use in larger amounts as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.Effectiveness
Effective Effectiveness definitions
There is interest in using tapioca for a number of purposes, but there isn't enough reliable information to say whether it might be helpful.
Dosing & administration
Tapioca is commonly consumed in foods. As medicine, there isn't enough reliable information to know what an appropriate dose of tapioca might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
It is not known if Tapioca interacts with any medicines.
Before taking Tapioca, talk with your healthcare professional if you take any medications.
Before taking Tapioca, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
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Per 1.5 g:
- Tapioca
- Bifidobacterium animalis ssp. lactis (CUL 34) 1 billion CFU
- Bifidobacterium breve (M-16V) 1.5 billion CFU
- Bifidobacterium bifidum (CUL 20) 50 million CFU
- Bifidobacterium infantis (M-63) 500 million CFU
- Bifidobacterium longum (BB536) 1 billion CFU
- Lactobacillus rhamnosus GG 1 billion CFU
- Bifidobacterium bifidum (CUL 73) 950 million CFU
- Lactobacillus fermentum (CUL 67) 1 billion CFU
- Cichorium intybus (root) (Chicory)
- Maltodextrin
- Calcium phosphate
- Zea mays (starch) (Corn starch)
- Corn maltodextrin
- Potato maltodextrin
Per 7 g:
- Tapioca
- Arthrospira platensis (Spirulina) 643 mg
- Brassica oleracea var. italica powder 100 mg
- Silybum marianum ext. 500 mg
- Schisandra chinensis ext. 200 mg
- Cynara scolymus ext. 80 mg
- Hordeum vulgare 883 mg
- Chlorella pyrenoidosa powder 100 mg
- Rosmarinus officinalis ext. 50 mg
- Coriandrum sativum powder 50 mg
- Galium aparine ext. 80 mg
- L-glutamine 800 mg
- Trimethylglycine (TMG) 300 mg
- Methylsulfonylmethane (MSM) 100 mg
- Calcium saccharate (Calcium D-glucarate) 100 mg
- Taurine 60 mg
- L-cysteine 50 mg
- Ascorbic acid (Vitamin C) 80 mg
- Magnesium citrate 50 mg
- Zinc citrate 5 mg
- R-alpha lipoic acid 25 mg
- Apple pectin 320 mg
- Natural lemon lime flavour
- Natural lemon flavour
- Fructooligosaccharides
- Xylitol
- Maltodextrin
- Glycine
- Stevia rebaubiana (Steviol glycosides)
- Silica - colloidal anhydrous
Per 6 g:
- Tapioca
- Withania somnifera (root)
- Helianthus tuberosus ext. powder (Jerusalem artichoke root)
- Daucus carota powder (Carrot)
- Mesquite (pod) powder
- Pink Himalayan crystal salt
- Lavandula angustifolia (bud)
- Matricaria chamomilla (flower)
- Passiflora incarnata (aerial parts)
- Vanilla planifolia (bean) extract
Per 6 g:
- Tapioca
- Matcha butterfly pea blend flower
- Coconut milk powder
- Leptospermum scoparium powder (Manuka honey)
- Blue spirulina
- Arctic sea algae
- Withania somnifera
- Piper nigrum
- Silybum marianum
- Glycyrrhiza glabra (root)
- Zingiber officinale
- Elettaria cardamomum
- Cinnamomum verum
- Artichoke inulin
- Oryza sativa (Rice)
- Panax ginseng
- Luo Han Guo (fruit) ext. (Monk fruit)
- Natural chai flavour
Per 7.5 g:
- Tapioca maltodextrin
- Cyamopsis tetragonoloba (Guar gum (SunFibre®)) 6 g
- Fragaria ananassa (juice) powder (Strawberry)
- Euterpe oleracea (berry) puree (Acai)
- Camellia sinensis ext. 75 mg
- Ribes nigrum (fruit) juice dry
- Lycium barbarum (fruit) (Goji)
- Acacia catechu 300 mg
- Punica granatum
- Sambucus nigra (fruit)
- Vaccinium corymbosum (fruit) powder
- Vaccinium macrocarpon
- Rubus idaeus juice
Per 8 g:
- Tapioca
- Chicken, bones
- Chicken, roasted
- Allium schoenoprasum dry
- Allium sativum powder
- Apple cider vinegar
- Pink Himalayan crystal salt
- Rosmarinus officinalis ext.
- Nutritional yeast flakes (Dried yeast)
- Allium cepa powder
- Piper nigrum (seed) oil
Per 6 g:
- Tapioca
- Daucus carota powder (Carrot)
- Spinacia oleracea (Spinach)
- Brassica oleracea (leaf) powder (Kale)
- Pumpkin powder
- Sweet potato powder
- Brassica oleracea var. italica (seed) powder
- Nutritional yeast flakes (Dried yeast)
- Fermented soybean paste (Miso)
- Apium graveolens powder
- Allium cepa powder
- Allium sativum powder
- Pink Himalayan crystal salt
- Oryza sativa (Brown rice protein)
- Curcuma longa powder
- Arctic sea algae
- Laminaria digitara (Kelp)
- Petroselinum crispum powder
- Allium schoenoprasum powder
- Piper nigrum powder
Per 8 g:
Per 8 g:
- Tapioca
- Beef bones
- Curcuma longa powder 160 mg
- Apple cider vinegar
- Pink Himalayan crystal salt
- Hydrolysed bovine collagen peptides
- Nutritional yeast flakes (Dried yeast)
- Piper nigrum
Per 6 g:
- Tapioca
- Fermented soybean paste (Miso)
- Nutritional yeast flakes (Dried yeast)
- Pink Himalayan crystal salt
- Oryza sativa (Brown rice protein)
- Ganoderma lucidum
- Lentinula edodes
- Curcuma longa powder
- Pumpkin powder
- Brassica oleracea (leaf) powder (Kale)
- Spinacia oleracea (Spinach)
- Sweet potato powder
- Daucus carota powder (Carrot)
- Brassica oleracea (Broccoli)
- Arctic sea algae
- Laminaria digitara (Kelp)
- Petroselinum crispum
- Allium schoenoprasum
- Piper nigrum
- Aspergillus oryzae (Kōji mould)
- Sodium chloride (Salt)
- Oryza sativa (Brown rice)
Per 6 g:
- Tapioca
- Fermented soybean paste (Miso)
- Nutritional yeast flakes (Dried yeast)
- Pink Himalayan crystal salt
- Arctic sea algae
- Oryza sativa (Brown rice protein)
- Curcuma longa
- Pumpkin powder
- Brassica oleracea (leaf) powder (Kale)
- Spinacia oleracea (Spinach)
- Sweet potato powder
- Daucus carota powder (Carrot)
- Brassica oleracea (Broccoli)
- Laminaria digitara (Kelp)
- Petroselinum crispum
- Allium schoenoprasum
- Piper nigrum
Per 8 g:
- Tapioca
- Chicken, bones
- Chicken, roasted
- Lentinula edodes powder
- Grifola frondosa
- Apple cider vinegar
- Pink Himalayan crystal salt
- Rosmarinus officinalis ext.
- Nutritional yeast flakes (Dried yeast)
- Piper nigrum powder
- Allium cepa
Per 8 g:
- Tapioca
- Chicken, bones
- Chicken, roasted
- Apple cider vinegar
- Pink Himalayan crystal salt
- Rosmarinus officinalis ext.
- Nutritional yeast flakes (Dried yeast)
- Piper nigrum (seed) powder
- Allium cepa
Per 8 g:
- Tapioca
- Chicken, bones
- Chicken, roasted
- Curcuma longa powder
- Apple cider vinegar
- Pink Himalayan crystal salt
- Rosmarinus officinalis ext.
- Nutritional yeast flakes (Dried yeast)
- Piper nigrum
- Allium cepa
Per 6 g:
- Tapioca
- Fermented soybean paste (Red Miso)
- Oryza sativa (Rice)
- Sea Salt
- Aspergillus oryzae (Kōji mould)
- MCT powder
- Nutritional yeast flakes (Dried yeast)
- Pink Himalayan crystal salt
- Allium cepa
- Daucus carota powder (Carrot)
- Apium graveolens
- Oryza sativa (Brown rice)
- Allium sativum
- Curcuma longa
- Pumpkin powder
- Brassica oleracea (leaf) powder (Kale)
- Spinacia oleracea (Spinach)
- Sweet potato powder
- Brassica oleracea (Broccoli)
- Laminaria digitara (Kelp)
- Petroselinum crispum
- Allium schoenoprasum
- Piper nigrum
- Arctic sea algae
Per 8 g:
- Tapioca
- Oryza sativa (Rice)
- Aspergillus oryzae (Kōji mould)
- Chicken, bones
- Chicken, roasted
- Glycine max
- Sea Salt
- Apple cider vinegar
- Coconut medium-chain triglyceride (Coconut MCT)
- Pink Himalayan crystal salt
- Rosmarinus officinalis ext.
- Allium cepa
- Allium sativum
- Piper nigrum
- Nutritional yeast flakes (Dried yeast)
Per 8 g:
- Tapioca
- Oryza sativa (Rice)
- Aspergillus oryzae (Kōji mould)
- Beef bones
- Glycine max
- Beef
- Sea Salt
- Hydrolysed bovine collagen peptides
- Apple cider vinegar
- Coconut medium-chain triglyceride (Coconut MCT)
- Nutritional yeast flakes (Dried yeast)
- Pink Himalayan crystal salt
- Allium cepa
- Allium sativum
- Piper nigrum
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This monograph was last reviewed on 27/07/2022 04:41:30. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
