Red-spur valerian
Red-spur valerian

Background

Red-spur valerian (Centranthus ruber) is a plant. The root has been used to make medicine.

People use red-spur valerian for sleep and relaxation, but there is no good scientific evidence to support any use.

Do not confuse red-spur valerian with Valerian (Valeriana officinalis). These are not the same.
When taken by mouth: There isn't enough reliable information to know if red-spur valerian is safe or what the side effects might be.

Special Precautions & Warnings:

Pregnancy and breast-feeding: There isn't enough reliable information to know if red-spur valerian is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Effectiveness

There is interest in using red-spur valerian for a number of purposes, but there isn't enough reliable information to say whether it might be helpful.
Likely effective Effectiveness definitions
Possibly effective Effectiveness definitions
Likely ineffective Effectiveness definitions
Possibly ineffective Effectiveness definitions
Insufficient evidence Effectiveness definitions

Dosing & administration

There isn't enough reliable information to know what an appropriate dose of red-spur valerian might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.

Interactions with pharmaceuticals

It is not known if Red-spur Valerian interacts with any medicines. Before taking Red-spur Valerian, talk with your healthcare professional if you take any medications.

Interactions with herbs & supplements

There are no known interactions with herbs and supplements.

Interactions with foods

There are no known interactions with foods.
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This monograph was last reviewed on 30/04/2023 10:00:00 and last updated on 20/12/2012 22:16:07. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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