
Lutein
Alternate names: All-E-Lutein, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein
Actions: Anticancer, Antioxidant, Ocular, Skin
Background
Lutein is a type of organic pigment called a carotenoid. It is related to beta-carotene and vitamin A. Many people think of lutein as "the eye vitamin."
Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in lutein include egg yolks, spinach, kale, corn, orange pepper, kiwi fruit, grapes, zucchini, and squash.
Lutein is commonly taken by mouth to prevent eye diseases, including cataracts and a disease that leads to vision loss in older adults (age-related macular degeneration or AMD). Lutein is used for many other conditions, but there is no good scientific evidence to support these other uses.
Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in lutein include egg yolks, spinach, kale, corn, orange pepper, kiwi fruit, grapes, zucchini, and squash.
Lutein is commonly taken by mouth to prevent eye diseases, including cataracts and a disease that leads to vision loss in older adults (age-related macular degeneration or AMD). Lutein is used for many other conditions, but there is no good scientific evidence to support these other uses.
Safety Safety definitions
When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.
Children: Lutein is likely safe when taken by mouth in appropriate amounts. A specific product (LUTEINofta, SOOFT Italia SpA) containing lutein 0.14 mg daily has been safely used in infants for 36 weeks.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Lutein is likely safe when used in the amounts found in food.Children: Lutein is likely safe when taken by mouth in appropriate amounts. A specific product (LUTEINofta, SOOFT Italia SpA) containing lutein 0.14 mg daily has been safely used in infants for 36 weeks.
Effectiveness
Natural Medicines rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Possibly effective Effectiveness definitions
- An eye disease that leads to vision loss in older adults (age-related macular degeneration or AMD). Taking lutein supplements by mouth for up to 36 months can improve some symptoms of AMD. More benefits might be seen when it's taken for at least 3 months at doses above 5 mg, and when it's combined with other carotenoid vitamins. But lutein doesn't seem to keep AMD from becoming worse over time.
- Cataracts. Eating higher amounts of lutein in the diet is linked with a lower risk of developing cataracts. But it's not clear if taking lutein supplements by mouth helps people who already have cataracts.
Possibly ineffective Effectiveness definitions
- A lung disease that affects newborns (bronchopulmonary dysplasia). Giving preterm infants lutein and zeaxanthin by mouth doesn't reduce the chance of developing bronchopulmonary dysplasia.
- A serious intestinal disease in premature infants (necrotizing enterocolitis or NEC). Giving preterm infants lutein and zeaxanthin by mouth doesn't prevent NEC.
- An inherited eye condition that causes poor night vision and loss of side vision (retinitis pigmentosa). Taking lutein by mouth doesn't improve vision or other symptoms in people with retinitis pigmentosa.
- An eye disorder in premature infants that can lead to blindness (retinopathy of prematurity). Giving preterm infants lutein and zeaxanthin by mouth doesn't prevent retinopathy of prematurity.
Dosing & administration
Lutein is found in many foods, including egg yolks, spinach, kale, corn, orange pepper, kiwi fruit, grapes, zucchini, and squash. There's 44 mg of lutein in one cup of cooked kale, 26 mg per cup of cooked spinach, and 3 mg per cup of broccoli.
Lutein is also taken in supplements. It's most often been used by adults in doses of 10-20 mg by mouth daily, for up to 3 years. Many multivitamins contain lutein. They usually provide a relatively small amount, such as 0.25 mg per tablet. Lutein is absorbed best when it's taken with a high-fat meal. Speak with a healthcare provider to find out what type of product or dose might be best for a specific condition.
Lutein is also taken in supplements. It's most often been used by adults in doses of 10-20 mg by mouth daily, for up to 3 years. Many multivitamins contain lutein. They usually provide a relatively small amount, such as 0.25 mg per tablet. Lutein is absorbed best when it's taken with a high-fat meal. Speak with a healthcare provider to find out what type of product or dose might be best for a specific condition.
Interactions with pharmaceuticals
It is not known if Lutein interacts with any medicines. Before taking Lutein, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
Beta-carotene: Using beta-carotene along with lutein may reduce the amount of lutein or beta-carotene that the body can absorb.
Vitamin E: Taking lutein supplements might decrease how much vitamin E the body absorbs. Taking lutein and vitamin E together might decrease the effects of vitamin E.
Vitamin E: Taking lutein supplements might decrease how much vitamin E the body absorbs. Taking lutein and vitamin E together might decrease the effects of vitamin E.
Interactions with foods
Lutein is better absorbed by the body when it is taken with a high-fat meal.
Products
View all productsPer tablet:
- Lutein 6 mg
- Beta-carotene (Carotenoids) 3 mg
- Vaccinium myrtillus ext. 100 mg
- Vitis vinifera ext. 25 mg
- Taurine 50 mg
- Glutamine 25 mg
- Citrus bioflavonoids extract 50 mg
- Rutin (Rutoside) 50 mg
- Ascorbic acid (Vitamin C) 263 mg
- d-alpha-Tocopheryl acid succinate 62.6 mg equiv. vitamin E 75 IU
- Riboflavin (Vitamin B2) 25 mg
- Nicotinamide (Vitamin B3) 10 mg
- Chromic chloride hexahydrate 256.6 µg equiv. chromium 50 µg
- Zinc amino acid chelate 75 mg equiv. zinc 15 mg
Per tablet:
- Beta-carotene (Carotenoids) 3 mg
- Lutein 1 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol (Vitamin E) 10 mg
- Methylcobalamin (Activated B12) 200 μg
- Zinc citrate 36.6 mg equiv. zinc 12.5 mg
- Phyllanthus emblica ext. 65 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Thiamine hydrochloride (Vitamin B1) 6.35 mg equiv. thiamine 5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Calcified lithothamnion (Red algae) 28.72 mg equiv. calcium 8.62 mg
- Magnesium 13.13 mg
- Chromium picolinate 201.13 μg equiv. chromium 25 μg
- Copper sulphate 200 μg
- Manganese gluconate 43.86 mg equiv. manganese 5 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.6 mg equiv. boron 750 μg
- Ascophyllum nodosum 18.75 mg
- Lycopene 1 mg
- Serenoa repens ext. 25 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Ultra fruit blend 25 mg
- Cruciferous vegetable blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
- Calcium ascorbate (Vitamin C) 38.58 mg equiv. ascorbic acid 32.5 mg equiv. calcium 3.88
- Magnesium ascorbate (Vitamin C) 45.5 mg equiv. ascorbic acid 32.5 mg
Per tablet:
- Beta-carotene (Carotenoids) 3 mg
- Lutein 1 mg
- Methylcobalamin (Activated B12) 200 μg
- Calcium ascorbate (Vitamin C) 30.25 mg equiv. ascorbic acid 25 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol (Vitamin E) 10 mg
- Zinc citrate 200 mg equiv. zinc 36.6 mg
- Thiamine hydrochloride (Vitamin B1) 1.59 mg equiv. thiamine 1.25 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Magnesium ascorbate (Vitamin C) 21.87 mg equiv. ascorbic acid 15.33 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Phyllanthus emblica ext. 9.35 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Calcified lithothamnion (Red algae) 31.52 mg equiv. calcium 9.46 mg
- Magnesium 12.5 mg
- Chromium picolinate 1.61 mg equiv. chromium 200 μg
- Copper sulphate 2 mg
- Ascophyllum nodosum 18.75 mg
- Manganese gluconate 21.93 mg equiv. manganese 2.5 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.6 mg equiv. boron 750 μg
- Lycopene 1 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Cruciferous vegetable blend 25 mg
- Ultra fruit blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
Per tablet:
- Beta-carotene (Carotenoids) 3 mg
- Lutein 1 mg
- Calcium ascorbate (Vitamin C) 60.49 mg
- Cholecalciferol 12.5 µg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol 10 mg equiv. vitamin E 15 IU
- Methylcobalamin (Activated B12) 200 µg
- Zinc citrate 21.96 mg equiv. zinc 7.5 mg
- Magnesium ascorbate (Vitamin C) 38.92 mg
- Phyllanthus emblica ext. 9.35 mg
- Menaquinone 7 (Vitamin K2) 40 µg
- Thiamine hydrochloride (Vitamin B1) 6.35 mg equiv. thiamine 5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Levomefolate glucosamine (Activated folate) 463 µg equiv. levomefolic acid 250 µg
- Calcified lithothamnion (Red algae) 63.04 mg equiv. calcium 18.91 mg
- Calcium ascorbate (Vitamin C)
- Magnesium 12.5 mg
- Chromium picolinate 201.13 µg equiv. chromium 25 µg
- Copper sulphate 200 µg
- Manganese gluconate 10.97 mg equiv. manganese 1.25 mg
- Selenomethionine 124.18 µg equiv. selenium 50 µg
- Borax 6.58 mg equiv. boron 750 µg
- Ascophyllum nodosum 18.75 mg
- Lycopene 1 mg
- Alpha lipoic acid 25 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Phyllanthus emblica ext. 10 mg
- Laminaria digitara (Kelp) 5 mg
- Ultra fruit blend 25 mg
- Cruciferous vegetable blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
- Citrus sinensis ext. 5 mg
Per tablet:
- Beta-carotene (Carotenoids) 3 mg
- Lutein 1 mg
- Methylcobalamin (Activated B12) 200 μg
- Calcium ascorbate (Vitamin C) 30.25 mg equiv. calcium 3.04 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol 10 mg equiv. vitamin E 15 IU
- Zinc citrate 21.96 mg equiv. zinc 7.5 mg
- Thiamine hydrochloride (Vitamin B1) 3.18 mg equiv. thiamine 2.5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Magnesium ascorbate (Vitamin C) 20.44 mg equiv. ascorbic acid 15.33 mg equiv. magnesium 2.19 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Calcified lithothamnion (Red algae) 73.19 mg equiv. calcium 21.96 mg
- Phyllanthus emblica ext. 9.35 mg
- Iron (II) glycinate 50 mg equiv. iron 10 mg
- Chromium picolinate 201.13 μg equiv. chromium 25 μg
- Cupric sulfate 2 mg equiv. copper 0.2 mg
- Manganese gluconate 10.97 mg equiv. manganese 1.25 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.58 mg equiv. boron 0.75 mg
- Lycopene 1 mg
- Ascophyllum nodosum 18.75 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Magnesium citrate 22.25 mg equiv. magnesium 3.61 mg
- Magnesium aspartate 25.49 mg equiv. magnesium 5.1 mg
- Cruciferous vegetable blend
- Ultra fruit blend
- Live vegetable blend
- Multi herb blend
- Curcumin (Turmeric) 500 μg
Per tablet:
- Beta-carotene (Carotenoids) 2 mg
- Lutein 250 μg
- Calcium ascorbate dihydrate (Vitamin C) 11.08 mg equiv. ascorbic acid 10 mg equiv. calcium 1.2 mg
- Magnesium ascorbate (Vitamin C) 10.83 mg equiv. ascorbic acid 7.74 mg equiv. magnesium 1.083 mg
- Phyllanthus emblica ext. 9.52 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopheryl acid succinate (Vitamin E) 5 mg
- Levomefolate glucosamine (Activated folate) 345.54 μg equiv. levomefolic acid 200 μg
- Co-methylcobalamin (Vitamin B12) 100 μg
- Zinc citrate dihydrate 15.65 mg equiv. zinc 5 mg
- Menaquinone 7 (Vitamin K2) 20 μg
- Thiamine hydrochloride (Vitamin B1) 1.59 mg equiv. thiamine 1.25 mg
- Riboflavin 5-phosphate sodium (Activated B2) 850 μg equiv. riboflavin 625 μg
- Nicotinamide (Vitamin B3) 6.25 mg
- Calcium pantothenate (Vitamin B5) 2.73 mg equiv. pantothenic acid 2.5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 1.01 mg equiv. pyridoxine 625 μg
- Calcified lithothamnion (Red algae) 154.55 mg equiv. calcium 48.8 mg equiv. magnesium 3.58 mg
- Ferric pyrophosphate 40.03 mg equiv. iron 12 mg
- Chromium picolinate 201.13 μg equiv. chromium 25 μg
- Cupric sulfate 982.3 μg equiv. copper 250 μg
- Ascophyllum nodosum 18.75 mg
- Manganese gluconate 5.48 mg equiv. manganese 625 μg
- Selenomethionine 62.09 μg equiv. selenium 25 μg
- Borax 1.5 mg equiv. boron 175 μg
- Lycopene 250 μg
- Choline bitartrate 15.19 mg equiv. choline 6.25 mg
- Inositol 12.5 mg
- Vaccinium macrocarpon powder 5 mg
- Camellia sinensis ext. 2.5 mg
- Schizandra chinensis ext. 2.5 mg
- Arthrospira platensis (Spirulina) 2.5 mg
- Euterpe oleracea (berry) ext. (Acai) 2.5 mg
- Chlorella vulgaris powder 2.5 mg
- Cynara scolymus powder 2.5 mg
- Echinacea purpurea powder 2.5 mg
- Allium sativum ext. 2.5 mg
- Brassica oleracea (leaf) powder (Kale) 2.5 mg
- Punica granatum ext. 2.5 mg
- Lycopersicon esculentum powder 2.5 mg
- Hordeum vulgare (leaf) powder (Barley) 2.5 mg
- Vitis vinifera ext. 21.5 mg
- Citrus sinensis ext. 2.5 mg
- Magnesium aspartate 151.69 mg equiv. magnesium 30.34 mg
- Magnesium citrate 92.59 mg equiv. magnesium 15 mg
- Vitis vinifera ext. 2 mg
- Vaccinium macrocarpon powder 250 μg
- Vaccinium myrtillus powder 250 μg
- Fragaria ananassa (Strawberry) 250 μg
- Rubus idaeus powder 250 μg
- Punica granatum powder 250 μg
Per 15 g (Wild Strawberry):
- Lutein 2 mg
- Zeaxanthin (Carotenoids) 400 µg
- Lactobacillus acidophilus 1.5 billion CFU
- Bifidobacterium lactis 1.5 billion CFU
- Pea protein isolate 9.3 g
- Marine algae 500 mg
- Linum usitatissimum (seed) (Flaxseed) 250 mg
- Sunflower lecithin 200 mg
- Spinacia oleracea (Spinach) 100 mg
- Daucus carota powder (Carrot) 100 mg
- Arthrospira platensis (Spirulina) 100 mg
- Wheatgrass powder 100 mg
- Zingiber officinale powder 40 mg
- Ribes nigrum powder 200 mg
- Vitis vinifera powder 200 mg
- Malpighia glabra powder 100 mg
- Lycium chinese powder 100 mg
- Vaccinium myrtillus powder 100 mg
- Bacopa monnieri powder 50 mg
- Taraxacum officinale powder 30 mg
- Apple pectin 200 mg
- Plantago ovata (husk) (Psyllium) 100 mg
- Citric acid anhydrous 150 mg
- Citrus bioflavonoids extract 70 mg
- Ananas comosus (Bromelain) 30 mg
- R,S-alpha lipoic acid 20 mg
- Beta glucan 8 mg
- Dunaliella salina 8 mg
- Potassium phosphate
- Magnesium
- Calcium citrate
- Ascorbic acid (Vitamin C)
- Zinc gluconate
- d-alpha-Tocopherol (Vitamin E)
- Thaumatin
- Nicotinamide (Vitamin B3)
- Manganese gluconate
- D-calcium pantothenate (Vitamin B5)
- Tocopherols concentrate - mixed (Vitamin E)
- Selenomethionine (Selenium)
- Retinyl palmitate (Vitamin A)
- Riboflavin (Vitamin B2)
- Thiamine hydrochloride (Vitamin B1)
- Pyridoxine hydrochloride (Vitamin B6)
- Folate
- Chromium picolinate
- Cholecalciferol (Vitamin D3)
- Fucus vesiculosus powder 98 mg
- Stevia rebaubiana powder
- Phytomenadione (Vitamin K1)
- Copper
- Calendula officinalis powder
- Biotin
- Cyanocobalamin (Vitamin B12)
- Brassica oleracea var. acephala powder 100 mg
- Carica papaya 50 mg
- Hordeum vulgare 100 mg
- Beta vulgaris (root) powder (Beetroot) 1 g
- Malus (fibre) powder (Apple) 949 mg
- Natural strawberry flavour
Per capsule:
- Lutein 7 mg
- Zeaxanthin (Carotenoids) 400 µg
- Retinol palmitate 0.55 mg equiv. vitamin A 301 µg RE
- Ascorbic acid (Vitamin C) 100 mg
- Hydroxocobalamin (Vitamin B12) 150 µg
- Co-methylcobalamin (Vitamin B12) 50 µg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- Tocopherols concentrate - mixed (low-alpha type) 83.34 mg equiv. vitamin E 25 mg
- Zinc citrate dihydrate 46.73 mg equiv. zinc 15 mg
- Beta-carotene (Vitamin A) 2.01 mg equiv. blakeslea trispora 10.05 mg
- Thiamine hydrochloride (Vitamin B1) 2.54 mg equiv. thiamine 2 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.32 mg equiv. riboflavin 1 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 16.38 mg equiv. pantothenic acid 15 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 12.54 mg equiv. pyridoxine 8 mg
- Levomefolate calcium (Activated folate) 108 µg equiv. levomefolic acid 100 µg
- Calcium folinate (Activated folate) 325.52 µg equiv. folinic acid 300 µg
- Phytomenadione (Vitamin K1) 70 µg
- Menaquinone 7 (Vitamin K2) 90 µg
- Manganese gluconate 8.1 mg equiv. manganese 1 mg
- Molybdenum trioxide 187 µg equiv. molybdenum 125 µg
- Potassium iodide 261 µg equiv. iodine 200 µg
- Selenomethionine 186 µg equiv. selenium 75 µg
- Choline bitartrate 60.17 mg equiv. choline 25 mg
- Borax 13.23 mg equiv. boron 1.5 mg
- Biotin 50 µg
- Citrus bioflavonoids extract 25 mg
Per 3 g:
- Arthrospira platensis (Spirulina) 750 mg
- Chlorella pyrenoidosa powder 750 mg
- Wheatgrass powder 450 mg
- Hordeum vulgare powder 750 mg
- Calcified lithothamnion (Red algae) 300 mg
Per serve:
- Arthrospira platensis (Spirulina) 550 mg
- Chlorella pyrenoidosa powder 550 mg
- Wheatgrass powder 330 mg
- Hordeum vulgare powder 550 mg
- Calcified lithothamnion (Red algae) 220 mg
Per tablet:
- Beta-carotene (Carotenoids) 300 µg equiv. retinol acetate 236 µg equiv. vitamin A 205.8 µg RE
- Tagetes erecta (African marigold) ext. 5 mg equiv. lutein > 1 mg
- Co-methylcobalamin (Vitamin B12) 2.4 µg
- Ascorbic acid (Vitamin C) 30 mg
- Cholecalciferol (Vitamin D3) 2.5 µg
- d-alpha-Tocopheryl acid succinate (Vitamin E) 4 mg equiv. d-alpha-tocopherol 4.8 IU
- Zinc glycinate monohydrate 5.32 mg equiv. zinc 1.5 mg
- Thiamine nitrate (Vitamin B1) 2 mg equiv. thiamine 1.6 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.3 mg equiv. riboflavin 1 mg
- Nicotinamide (Vitamin B3) 3 mg
- Calcium pantothenate (Vitamin B5) 1.6 mg equiv. pantothenic acid 1.5 mg equiv. calcium 140 µg
- Pyridoxine hydrochloride (Vitamin B6) 1 mg equiv. pyridoxine 823 µg
- Pyridoxal 5-phosphate monohydrate (P5P) 784 µg equiv. pyridoxine 500 µg
- Folic acid 100 µg
- Biotin 25 µg
- Choline bitartrate 62.5 mg
- Calcium citrate tetrahydrate 23.98 mg equiv. calcium 5 mg
- Potassium iodide 59 µg equiv. iodine 45 µg
- Ferrous fumarate 7.61 mg equiv. iron 2.5 mg
- Magnesium glycinate 111.11 mg equiv. magnesium 15 mg
- Manganese (II) glycinate 2.84 mg equiv. manganese 650 µg
- Selenomethionine 18.8 µg equiv. selenium 7.5 µg
- Citrus bioflavonoids extract 500 µg
- Menaquinone 7 (Vitamin K2) 10 µg
- Ziziphus jujuba ext. 217 mg
- Siraitia grosvenorii (Monk fruit)
- Xylitol
- Beta vulgaris (root) powder (Beetroot)
Per tablet:
- Beta-carotene (Carotenoids) 3 mg
- Tagetes erecta (African marigold) ext. 20 mg equiv. lutein 1 mg
- Thiamine hydrochloride (Vitamin B1) 30 mg
- Riboflavin (Vitamin B2) 20 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.14 mg
- Cyanocobalamin (Vitamin B12) 100 μg
- Calcium ascorbate dihydrate (Vitamin C) 110 mg equiv. ascorbic acid 90.9 mg equiv. calcium 10.3 mg
- Zinc amino acid chelate 75 mg equiv. zinc 15 mg
- Cholecalciferol (Vitamin D3) 5 μg equiv. vitamin D 200 IU
- d-alpha-Tocopheryl acid succinate 82.6 mg equiv. vitamin E 100 IU
- Nicotinamide (Vitamin B3) 100 mg
- Nicotinic acid (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg equiv. calcium 8.4 mg
- Folic acid 400 μg
- Biotin 100 μg
- Choline bitartrate 25 mg
- Inositol 25 mg
- Calcium citrate tetrahydrate 84 mg equiv. calcium 17.7 mg
- Magnesium amino acid chelate 90 mg equiv. magnesium 18 mg
- Potassium phosphate - dibasic 50 mg equiv. potassium 22.5 mg
- Silica - colloidal anhydrous 32.1 mg equiv. silicon 15 mg
- Manganese amino acid chelate 20 mg equiv. manganese 2 mg
- Borax 4.41 mg equiv. boron 500 μg
- Chromium nicotinate 500 μg equiv. chromium 50 μg
- Copper sulphate pentahydrate 196.5 μg equiv. copper 50 μg
- Potassium iodide 50 μg equiv. iodine 38.2 μg
- Molybdenum trioxide 50 μg equiv. molybdenum 33.3 μg
- Selenomethionine 124.2 μg equiv. selenium 50 μg
- Phytomenadione (Vitamin K1) 50 μg
- Taurine 100 mg
- Glutamine 50 mg
- Lysine hydrochloride 50 mg
- Citrus bioflavonoids extract equiv. citrus bioflavonoids 50 mg
- Rutin (Rutoside) 15 mg
- Lycopene 2 mg
Per tablet:
- Zeaxanthin (Carotenoids) 2 mg
- Tagetes erecta (African marigold) ext. 133.3 mg equiv. lutein 10 mg
- Vaccinium myrtillus ext. 100 mg
- Ascorbic acid (Vitamin C) 250 mg
- d-alpha-Tocopheryl acid succinate 165.3 mg equiv. vitamin E 200 IU
- Zinc citrate dihydrate 77.9 mg equiv. zinc 25 mg
- Copper gluconate 7.14 mg equiv. copper 1 mg
Per capsule:
- Beta-carotene (Carotenoids) 1 mg
- Tagetes erecta (African marigold) ext. 20 mg equiv. lutein 1 mg
- Levomefolate glucosamine (Activated folate) 294 µg equiv. levomefolic acid 150 µg
- Hydroxocobalamin (Vitamin B12) 250 µg
- Potassium iodide 176.60 µg equiv. iodine 135 µg
- Iron bisglycinate 43.40 mg equiv. iron 12 mg
- Thiamine hydrochloride (Vitamin B1) 12.71 mg equiv. thiamine 10 mg
- Riboflavin 5-phosphate sodium (Activated B2) 13.67 mg equiv. riboflavin 10 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 27.18 mg equiv. pantothenic acid 25 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 19.59 mg equiv. pyridoxine 12.5 mg
- Calcium folinate (Activated folate) 110 µg equiv. folinic acid 100 µg
- Choline bitartrate 100 mg
- Inositol 25 mg
- Biotin 200 µg
- Magnesium ascorbate monohydrate (Vitamin C) 47.36 mg equiv. ascorbic acid 42.50 mg
- Cholecalciferol 12.50 µg equiv. vitamin D3 500 IU
- Chromium picolinate 201.10 µg equiv. chromium 25 µg
- Magnesium citrate 291.41 mg equiv. magnesium 47.10 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Molybdenum trioxide 37.50 µg equiv. molybdenum 25 µg
- Selenomethionine 62.10 µg equiv. selenium 25 µg
- Zinc citrate dihydrate 37.33 mg equiv. zinc 12 mg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Silica - colloidal anhydrous 10 mg equiv. silica 4.66 mg
Per capsule:
- Beta-carotene (Carotenoids) 1 mg
- Tagetes erecta (African marigold) ext. 20 mg equiv. lutein 1 mg
- Hydroxocobalamin (Vitamin B12) 250 μg
- Potassium iodide 176.60 μg equiv. iodine 135 μg
- Iron bisglycinate 44.40 mg equiv. iron 12 mg
- Levomefolate glucosamine (Activated folate) 294 μg equiv. levomefolic acid 150 μg
- Thiamine hydrochloride (Vitamin B1) 12.71 mg equiv. thiamine 10 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 27.18 mg equiv. pantothenic acid 25 mg
- Pyridoxal 5-phosphate (P5P) 19.59 mg equiv. pyridoxine 12.50 mg
- Calcium folinate (Activated folate) 110 μg equiv. folinic acid 100 μg
- Choline bitartrate 100 mg
- Inositol 25 mg
- Biotin 200 μg
- Cholecalciferol 12.50 μg equiv. vitamin D3 500 IU
- Chromium picolinate 201.1 μg equiv. chromium 25 μg
- Magnesium citrate 291.41 mg equiv. magnesium 47.1 mg
- Molybdenum trioxide 37.50 μg equiv. molybdenum 25 μg
- Selenomethionine 62.1 μg equiv. selenium 25 μg
- Silica - colloidal anhydrous 10 mg equiv. silica 4.66 mg
- Zinc citrate dihydrate 37.33 g equiv. zinc 12 mg
- Riboflavin 5-phosphate sodium (Activated B2) 13.67 mg equiv. riboflavin 10 mg
- Magnesium ascorbate monohydrate (Vitamin C) 47.36 mg equiv. ascorbic acid 42.5 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Ubidecarenone (Coenzyme Q10) 30 mg
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This monograph was last reviewed on 28/12/2022 20:00:47 and last updated on 28/03/2022 07:00:58. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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