
Banana
Scientific names: Musa acuminata, Musa balbisiana, other Musa ssp. and hybrids
Family: Musaceae
Alternate names: Anamalu, Banana Leaves, Banana Stem, Cavendish Banana, Chinese Banana, Dessert Banana, Dwarf Banana, Dwarf Cavendish, Edible Banana, Embul, Gros Michel AAA, Kolikuttu, Musa aluminata, Musa angustigemma, Musa basjoo, Musa Cavendish AAA, Musa cavendishii, Musa ensete-maurelii, Musa ornata, Musa paradisiaca, Musa paradisiaca sapientum, Musa sapientum, Musa schizocarpa, Musa seminifera, Musa textilis, Musa velutina, Mysore AAB, Pisang Awak ABB, Plantain, Seeni Kesel, Silk AAB
Actions: General, Antibacterial, Anticancer, Antidiabetic, Anti-inflammatory, Antioxidant, Exercise performance, Hypotensive, Gastrointestinal, Immune, Weight loss
Background
Bananas are fruiting plants that grow near tropical rainforests. There are many banana species, but Musa acuminata varieties are most common in the US.
Bananas contain fiber, potassium, vitamin B6, and carbohydrates. Ripe bananas contain more soluble fiber, while unripe bananas contain more insoluble fiber. All parts of the banana plant, including the fruit, leaves, stem, flowers, and roots, have been used as medicine.
People use bananas for diarrhea. They are also used for athletic performance, constipation, diabetes, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
Bananas contain fiber, potassium, vitamin B6, and carbohydrates. Ripe bananas contain more soluble fiber, while unripe bananas contain more insoluble fiber. All parts of the banana plant, including the fruit, leaves, stem, flowers, and roots, have been used as medicine.
People use bananas for diarrhea. They are also used for athletic performance, constipation, diabetes, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
Safety Safety definitions
When taken by mouth: Bananas are commonly eaten as food. They're generally well-tolerated, but some people might experience bloating, gas, or cramping. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.
When applied to the skin: Banana leaves are possibly safe when used short-term. Some people are allergic to banana and might develop a rash or hives. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.
Allergies: People who are sensitive to latex, avocado, kiwi, cassava, and chestnut are more likely to have an allergic reaction to banana.
When applied to the skin: Banana leaves are possibly safe when used short-term. Some people are allergic to banana and might develop a rash or hives. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Bananas are commonly eaten as food. But there isn't enough reliable information to know if banana is safe to use in larger amounts as medicine while pregnant or breast feeding. Stay on the safe side and stick to food amounts.Allergies: People who are sensitive to latex, avocado, kiwi, cassava, and chestnut are more likely to have an allergic reaction to banana.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Possibly effective Effectiveness definitions
- Diarrhea. Eating cooked green bananas might help reduce diarrhea symptoms in young children.
Dosing & administration
Bananas are commonly eaten as food. In North America, sweet bananas are hybrids of Musa acuminata, and plantains are hybrids of Musa acuminata and Musa balbisiana. As medicine, there isn't enough reliable information to know what an appropriate dose of banana might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
Levodopa
Interaction Rating=Moderate Be cautious with this combination.
Banana might decrease the effects of levodopa.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
View all productsPractitioner product
Per serve (Chocolate):
- Hydrolysed bovine collagen
- Natural chocolate flavour
- Theobroma cacao (Cocoa powder)
- Xanthan gum
- Coconut medium-chain triglyceride (Coconut MCT)
- Stevia rebaubiana
- Sea salt
780 g Chocolate
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Per 8 g:
- Banana resistant starch powder
- Arthrospira platensis (Spirulina) 1.68 g
- Wheatgrass powder 1.12 g
- Medicago sativa powder 160 mg
- Hordeum vulgare powder 160 mg
- Chlorella pyrenoidosa powder
- Brassica oleracea var. italica (sprout) powder
- Inulin (Dietary fibre)
- Pea (fibre) sprouted
- Lepidium meyenii (root) powder
- Saccharomyces cerevisiae (boulardii) (SB) 200 mg
- Tremella fuciformis powder 200 mg
- Pouteria lucuma (fruit) powder
- Oryza sativa (Brown rice protein)
- Lentinula edodes powder 160 mg
- Quinoa (sprout) powder
- Malpighia glabra powder 120 mg
- Grifola frondosa powder 80 mg
- Schisandra chinensis powder 80 mg
- Stevia rebaubiana
- Daucus carota juice dry
- Davidson plum powder
- Backhousia citriodora (leaf) powder
- Kakadu plum powder 80 mg
- Tasmannia lanceolata powder
- Citrus australasica
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Per 5 g:
- Natural banana flavour
- Mango (fruit)
- Malus (Apple)
- Prunus persica (fruit) (Peach)
- Fragaria ananassa (Strawberry)
- Oryza sativa (Rice juice concentrate)
- Pea protein concentrate
- Pouteria lucuma (fruit) powder
- Green banana starch
- Oryza sativa (Rice fibre)
- Bambusa arundinacea (stem)
- Beta vulgaris
- Brassica oleracea var. italica (Broccoli)
- Spinacia oleracea (Spinach)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Pumpkin powder
- Sweet potato powder
- Sunflower seed
- Vaccinium macrocarpon
- Chlorella pyrenoidosa powder
- Grifola frondosa
- Lentinula edodes
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Per 10 g (Berry):
- Acacia sp. (gum) 2.5 g
- Cyamopsis tetragonoloba (Guar gum) 2 g
- Green banana starch 1.5 g
- Saccharomyces cerevisiae (boulardii) (SB) 5 billion CFU equiv. inactive (zinc powder) 24 mg
- L-glutamine 1.9 g
- Althaea officinalis ext. 500 mg
- Cinnamon zeylanicum powder 400 mg
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Berry flavour
- Bacillus coagulans 2 billion CFU
- Aloe barbadensis ext. 100 mg
- Punica granatum ext. 100 mg
- Natural vanilla flavour
- Malpighia glabra powder 50 mg
- Stevia rebaubiana powder 50 mg
- Beta vulgaris (root) powder (Beetroot) 33 mg
$69.95
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Per capsule:
- Tasmannia lanceolata (fruit)
- Tasmannia lanceolata (leaf)
- Backhousia citriodora
- Fucoidan ext. (Brown seaweed)
- Saccharomyces cerevisiae (boulardii) (SB)
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus plantarum
- Bifidobacterium animalis ssp. lactis
- Lactobacillus paracasei
- Green banana
- Ananas comosus (Pineapple)
- Citrus sinensis (peel)
- Carica papaya powder
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Apple cider vinegar
$69.95
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Per 4 g:
- Tasmannia lanceolata (fruit)
- Tasmannia lanceolata (leaf)
- Backhousia citriodora
- Fucoidan ext. (Brown seaweed)
- Saccharomyces cerevisiae (boulardii) (SB)
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus paracasei
- Lactobacillus plantarum
- Bifidobacterium animalis ssp. lactis
- Green banana
- Ananas comosus (Pineapple)
- Orange peel
- Carica papaya powder
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Apple cider vinegar
$69.95
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Per capsule:
- Kakadu plum powder
- Centipeda cunninghamii
- Citrus glauca
- Owenia acidula
- Green banana
- Brassica oleracea var. italica (Broccoli)
- Citrus aurantiifolia (Lime)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Arthrospira platensis (Spirulina)
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Apium graveolens
- Mentha x piperita
$59.95
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Per 4 g:
- Terminalia ferdinandiana
- Centipeda cunninghamii
- Brassica oleracea var. italica powder
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Arthrospira platensis (Spirulina)
- Citrus glauca
- Green banana
- Citrus aurantiifolia (Lime)
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Apium graveolens
- Mentha x piperita
- Owenia acidula
$59.95
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Per 6 g (Green Apple):
- Green banana starch 654 mg
- Wheatgrass powder 654 mg
- Hordeum vulgare (leaf) powder (Barley) 654 mg
- Green lentil
- Mung bean (sprout)
- Spinacia oleracea
- Acacia sp. 1.99 g
- Bacillus subtilis 1 billion CFU
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Cucurbita pepo (seed)
- Linseed
- Chia (seed)
- Cynara scolymus
- Taraxacum officinale (root)
- Petroselinum crispum
- Chlorella vulgaris 450 mg
- Apple flavour
- Citric acid anhydrous
- Siraitia grosvenorii (Monk fruit)
- Agave sp.
- Arthrospira platensis (Spirulina) 228 mg
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Per 5 g (Mango Pineapple):
- Hordeum vulgare (Barley)
- Green banana starch 250 mg
- Arthrospira platensis (Spirulina)
- Quercetin 200 mg
- Brassica oleracea var. italica (Broccoli)
- Apple pectin 50 mg
- Larix occidentalis (arabinogalactan) (Larch) 250 mg
- Bacillus coagulans 25 mg
- Punica granatum
- Macrocystis pyrifera (Ocean kelp)
- Brassica oleracea var. acephala (leaf & sprout) powder (Kale)
- Spinacia oleracea (Spinach)
- Daucus carota powder (Carrot)
- Brassica oleracea var. viridis
- Palmaria palmata (Dulse)
- Apium graveolens (seed) powder
- Petroselinum crispum
- Citrus bioflavonoids extract 150 mg
- Myrciaria dubia (fruit) powder (Camu Camu)
- Malpighia glabra
- Blueberry flavour
- Zingiber officinale
- Kakadu plum powder
- Theobroma cacao (Cocoa powder)
- Natural flavours
- Pink Himalayan crystal salt
- Ananas comosus (Bromelain) 150 mg
- Origanum vulgare oil
- Thymus vulgaris oil
- Syzygium aromaticum oil
- Mentha x piperita oil
- N-acetyl glucosamine (NAG) 125 mg
- Stevia rebaubiana
- Zinc citrate 7.5 mg
- Chlorella vulgaris powder
- Polyphenolic fulvic minerals 50 mg
150 g Mango Pineapple
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Per 5 g (Chocolate):
- Lepidium meyenii powder 1 g
- Theobroma cacao powder 1.7 g
- Asparagus racemosus ext. 200 mg
- Withania somnifera ext. 200 mg
- Asphaltum punjabinum (Shilajit) 200 mg
- Green banana 0.5 g
- Tremella fuciformis powder 160 mg
- Lactobacillus acidophilus 3 billion CFU
- Natural chocolate flavour
- Coconut milk powder 0.5 g
- Theobroma cacao (Cocoa powder) 0.5 g
- Stevia rebaubiana
- Pyridoxine hydrochloride (Vitamin B6)
- Cyamopsis tetragonoloba (Guar gum) 100 mg
- Pink Himalayan crystal salt
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Per 5 g:
- Arthrospira platensis (Spirulina)
- Lentinula edodes powder
- Saccharomyces cerevisiae (SB) 125 mg
- Quercetin dihydrate 250 mg
- Grifola frondosa powder
- Medicago sativa powder
- Hordeum vulgare (leaf) powder (Barley)
- Wheatgrass powder
- Green banana starch
- Inulin (Dietary fibre)
- Pea (fibre) sprouted
- Malpighia glabra powder
- Zinc sulphate
- Oryza sativa (Brown rice protein fermented)
- Stevia rebaubiana
- Chlorella vulgaris powder
Practitioner product
Per 11 g:
- Golden pea protein (sprout) bio-fermented
- Medicago sativa
- Arthrospira platensis (Spirulina)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Chlorella vulgaris
- Brassica oleracea var. italica
- Spinacia oleracea
- Laminaria digitara (Kelp)
- Vaccinium corymbosum
- Fragaria ananassa (Strawberry)
- Euterpe oleracea (berry) ext. (Acai)
- Rubus idaeus
- Punica granatum
- Beta vulgaris
- Lycium barbarum
- Malpighia glabra
- Hippophae rhamnoides
- Lycopersicon esculentum (Tomato)
- Natural flavours
- Inulin (Dietary fibre)
- Apple pectin
- Green banana starch
- Bacillus coagulans (GBI-30)
- Arctic sea algae
- Sea salt
- Linum usitatissimum (seed) (Flaxseed)
- Citrus limon (Lemon)
- Sunflower seed extract
- Ananas comosus (Pineapple)
- Malus (Apple)
- Lepidium meyenii
- Silybum marianum
- Centella asiatica
- Glycyrrhiza spp. (root)
- Althaea officinalis (root)
- Melissa officinalis
- Taraxacum officinale (leaf)
- Zingiber officinale (root)
- Aloe barbadensis (leaf)
- Panax ginseng
- Pumpkin powder
- Sweet potato powder
- Vaccinium macrocarpon
- Grifola frondosa
- Lentinula edodes
- Myrciaria dubia (fruit) powder (Camu Camu)
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Mesquite (pod) powder
- Thaumatin
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Per capsule:
- Terminalia ferdinandiana
- Centipeda cunninghamii
- Citrus australasica
- Green banana
- Mango (fruit)
- Red orange
- Sweet potato powder
- Malpighia glabra
- Sambucus nigra juice dry
- Cucurbita pepo (seed) powder
- Cholecalciferol
$69.95
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Per 4 g:
- Terminalia ferdinandiana
- Centipeda cunninghamii
- Citrus australasica
- Green banana
- Mango (fruit)
- Red orange
- Sweet potato powder
- Malpighia glabra
- Sambucus nigra juice dry
- Cucurbita pepo (seed) powder
- Cholecalciferol
$69.95
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Per capsule:
- Terminalia ferdinandiana
- Davidson plum powder
- Marine collagen peptides
- Santalum acuminatum
- Green banana
- Berry flavour
- Lycopersicon esculentum
- Sesamum indicum
- Hippophae rhamnoides powder
- Daucus carota powder
- Bambusa arundinacea
- Sesbania sp.
- Tocotrienols (Vitamin E)
$69.95
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Per 4 g:
- Terminalia ferdinandiana
- Davidson plum powder
- Marine collagen peptides
- Hippophae rhamnoides powder
- Green banana
- Berry flavour
- Lycopersicon esculentum powder
- Sesamum indicum
- Daucus carota powder
- Bambusa arundinacea
- Sesbania sp.
- Tocotrienols (Vitamin E)
- Santalum acuminatum
$69.95
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Per 10 g (Tropical Crush):
- Medicago sativa
- Arthrospira platensis (Spirulina)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Spinacia oleracea
- Petroselinum crispum
- Fagopyrum esculentum (leaf)
- Chlorella vulgaris powder
- Brassica oleracea var. italica (sprout) powder
- Malus (Apple)
- Ananas comosus (Pineapple)
- Citrus limon (Lemon)
- Citrus aurantiifolia (Lime)
- Urtica dioica
- Mentha x piperita
- Camellia sinensis
- Apium graveolens
- Cucumis sativus
- Magnesium citrate
- Potassium citrate
- L-glutamine
- Calcium citrate
- Natural flavours
- Taraxacum officinale (leaf) ext. dry
- Eleutherococcus senticosus ext. dry
- Curcuma longa ext. dry
- Withania somnifera ext. dry
- Camellia sinensis ext. dry
- Rosmarinus officinalis ext. dry
- Aloe barbadensis ext. dry
- Gardenia jasminoides ext. dry
- Piper nigrum ext. dry
- Magnesium gluconate
- L-alanine
- Xanthan gum
- L-histidine
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Bifidobacterium bifidum
- Bifidobacterium longum
- Potassium ascorbate (Vitamin C)
- Citric acid anhydrous
- Zinc gluconate
- Ferrous fumarate
- Manganese citrate
- Selenomethionine
- Vitamin D
- Chromium picolinate
- Malus (fibre) powder (Apple)
- Mango (fruit)
- Prunus persica (fruit) (Peach)
- Green banana
- Acacia sp. (fibre)
200 g Tropical Crush
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