
Banana
Scientific names: Musa acuminata, Musa balbisiana, other Musa ssp. and hybrids
Family: Musaceae
Alternate names: Anamalu, Banana Leaves, Banana Stem, Cavendish Banana, Chinese Banana, Dessert Banana, Dwarf Banana, Dwarf Cavendish, Edible Banana, Embul, Gros Michel AAA, Kolikuttu, Musa aluminata, Musa angustigemma, Musa basjoo, Musa Cavendish AAA, Musa cavendishii, Musa ensete-maurelii, Musa ornata, Musa paradisiaca, Musa paradisiaca sapientum, Musa sapientum, Musa schizocarpa, Musa seminifera, Musa textilis, Musa velutina, Mysore AAB, Pisang Awak ABB, Plantain, Seeni Kesel, Silk AAB
Actions: General, Antibacterial, Anticancer, Antidiabetic, Anti-inflammatory, Antioxidant, Exercise performance, Hypotensive, Gastrointestinal, Immune, Weight loss
Background
Bananas are fruiting plants that grows near tropical rainforests. There are many banana species, but Musa acuminata varieties are most common in the US.
Bananas contain fiber, potassium, vitamin B6, and carbohydrates. Ripe bananas contain more soluble fiber, while unripe bananas contain more insoluble fiber. All parts of the banana plant, including the fruit, leaves, stem, flowers, and roots, have been used as medicine.
People use bananas for diarrhea. They are also used for athletic performance, constipation, diabetes, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
Bananas contain fiber, potassium, vitamin B6, and carbohydrates. Ripe bananas contain more soluble fiber, while unripe bananas contain more insoluble fiber. All parts of the banana plant, including the fruit, leaves, stem, flowers, and roots, have been used as medicine.
People use bananas for diarrhea. They are also used for athletic performance, constipation, diabetes, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
Safety Safety definitions
When taken by mouth: Bananas are commonly eaten as food. They're generally well-tolerated, but some people might experience bloating, gas, or cramping. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.
When applied to the skin: Banana leaves are possibly safe when used short-term. Some people are allergic to banana and might develop a rash or hives. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.
Allergies: People who are sensitive to latex, avocado, kiwi, cassava, and chestnut are more likely to have an allergic reaction to banana.
When applied to the skin: Banana leaves are possibly safe when used short-term. Some people are allergic to banana and might develop a rash or hives. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Bananas are commonly eaten as food. But there isn't enough reliable information to know if banana is safe to use in larger amounts as medicine while pregnant or breast feeding. Stay on the safe side and stick to food amounts.Allergies: People who are sensitive to latex, avocado, kiwi, cassava, and chestnut are more likely to have an allergic reaction to banana.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Possibly effective Effectiveness definitions
- Diarrhea. Eating cooked green bananas might help reduce diarrhea symptoms in young children.
Dosing & administration
Bananas are commonly eaten as food. In North America, sweet bananas are hybrids of Musa acuminata, and plantains are hybrids of Musa acuminata and Musa balbisiana. As medicine, there isn't enough reliable information to know what an appropriate dose of banana might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
Levodopa
Interaction Rating=Moderate Be cautious with this combination.
Banana might decrease the effects of levodopa.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
View all productsPractitioner product
Per 6 g (Green Apple):
- Green banana starch 654 mg
- Wheatgrass powder 654 mg
- Hordeum vulgare (leaf) powder (Barley) 654 mg
- Green lentil
- Mung bean (sprout)
- Spinacia oleracea
- Bacillus subtilis DE111™ 1 billion CFU
- Acacia sp. 1.99 g
- Brassica oleracea (leaf) powder (Kale)
- Cucurbita pepo (seed)
- Linseed
- Chia (seed)
- Cynara scolymus
- Taraxacum officinale (root)
- Petroselinum crispum
- Chlorella vulgaris 450 mg
- Apple flavour
- Citric acid anhydrous
- Siraitia grosvenorii (Monk fruit)
- Agave sp.
- Arthrospira platensis (Spirulina) 228 mg
RRP: $35.95$29.48Save: 18%
Per 5 g (Chocolate Malt):
- Green banana starch 250 mg
- Hordeum vulgare (Barley)
- Arthrospira platensis (Spirulina)
- Quercetin 200 mg
- Brassica oleracea (Broccoli)
- Apple pectin 50 mg
- Larix occidentalis (arabinogalactan) (Larch) 250 mg
- Bacillus coagulans (LactoSpore®) 25 mg
- Punica granatum
- Macrocystis pyrifera (Ocean kelp)
- Brassica oleracea (leaf & sprout) powder (Kale)
- Spinacia oleracea (Spinach)
- Daucus carota powder (Carrot)
- Brassica oleracea var. viridis
- Palmaria palmata (Dulse)
- Chlorella vulgaris powder
- Apium graveolens (seed) powder
- Petroselinum crispum
- Citrus bioflavonoids extract 150 mg
- Myrciaria dubia (fruit) powder (Camu Camu)
- Malpighia glabra
- Blueberry flavour
- Zingiber officinale
- Kakadu plum powder
- Cocoa powder
- Natural flavours
- Pink Himalayan crystal salt
- Ananas comosus (Bromelain) 150 mg
- Origanum vulgare oil
- Thymus vulgaris oil
- Syzygium aromaticum oil
- Mentha x piperita oil
- N-acetyl glucosamine (NAG) 125 mg
- Stevia rebaubiana
- Zinc citrate 7.5 mg
- Polyphenolic fulvic minerals (Cell Charge™) 50 mg
150 g Chocolate Malt
RRP: $59.99$52.80Save: 12%
Per 10 g (Berry Burst):
- Rubus idaeus
- Medicago sativa
- Brassica oleracea var. acephala (sprout) powder (Broccoli)
- Chlorella vulgaris powder
- Arthrospira platensis (Spirulina)
- Brassica oleracea (leaf) powder (Kale)
- Spinacia oleracea
- Petroselinum crispum
- Fagopyrum esculentum (leaf)
- Malus (Apple)
- Ananas comosus (Pineapple)
- Pyrus communis (Pear)
- Citrus limon (Lemon)
- Citrus aurantiifolia (Lime)
- Euterpe oleracea (berry) ext. (Acai)
- Urtica dioica
- Mentha x piperita
- Camellia sinensis
- Apium graveolens
- Cucumis sativus
- Magnesium citrate
- Potassium citrate
- L-glutamine
- Calcium citrate
- Natural flavours
- Taraxacum officinale (leaf) ext. dry
- Eleutherococcus senticosus ext. dry
- Curcuma longa ext. dry
- Withania somnifera ext. dry
- Camellia sinensis ext. dry
- Rosmarinus officinalis ext. dry
- Aloe barbadensis ext. dry
- Gardenia jasminoides ext. dry
- Piper nigrum ext. dry
- Magnesium gluconate
- Apple pectin
- L-alanine
- Xanthan gum
- L-histidine
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Bifidobacterium bifidum
- Bifidobacterium longum
- Potassium ascorbate (Vitamin C)
- Citric acid anhydrous
- Zinc gluconate
- Ferrous fumarate (Iron)
- Manganese citrate
- Selenomethionine (Selenium)
- Vitamin D
- Chromium picolinate
- Acacia sp. (fibre)
200 g Berry Burst
RRP: $42.95$33.50Save: 22%
Per 7 g:
- Green banana starch
- Brassica oleracea (leaf) powder (Kale)
- Chlorella pyrenoidosa powder
- Arthrospira platensis (Spirulina)
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Bifidobacterium lactis
- Inulin (Dietary fibre)
- Acacia sp. (gum)
- Fagopyrum esculentum (leaf)
- Fragaria ananassa (Strawberry)
- Ananas comosus (Pineapple)
- Malus (Apple)
- Citrullus lanatus (Watermelon)
- Siraitia grosvenorii (Monk fruit)
- Spinacia oleracea (Spinach)
- Daucus carota powder (Carrot)
- Lycium barbarum (fruit)
- Brassica oleracea var. italica (sprout) powder
- Curcuma longa (rhizome)
- Malpighia glabra (fruit) powder
- Medicago sativa
- Punica granatum
- Rubus idaeus
- Bifidobacterium longum
- Fructooligosaccharides
- Pyrus communis (Pear)
- Lentinula edodes
- Urtica dioica
- Mentha x piperita
- Laminaria digitara (Kelp)
- Oryza sativa (Rice fibre)
- Xanthan gum
- Saccharomyces cerevisiae (Brewer’s yeast)
- Rhodophyta (Red seaweed)
- Berry flavour
RRP: $29.95$23.36Save: 22%
Per 5 g:
- Green banana starch
- Larix spp. powder
- Myristica fragrans (Nutmeg)
- Malus domestica (peel) ext. (Apple)
- Brassica oleracea (leaf & sprout) powder (Kale)
- Euterpe oleracea (berry) ext. (Acai)
- Oryza sativa (Rice)
- Cinnamomum verum (bark) powder
- Schisandra chinensis (berry) powder
- Rosmarinus officinalis (leaf) powder
- Zingiber officinale (root) powder
- Stevia rebaubiana
- Vaccinium macrocarpon powder
- Brassica oleracea var. italica (sprout) powder
- Punica granatum (peel) powder
- Glucosamine hydrochloride
- Hibiscus sabdariffa (flower) powder
- Prunus serotina (fruit) ext. (Black cherry)
- Punica granatum (fruit pericarp) powder
- Raphanus sativus (fruit) powder
- Theobroma cacao (seed) powder
- Hordeum vulgare (sprout) powder
RRP: $59.95$50.96Save: 15%
Per serve:
- Green banana
- Chlorella pyrenoidosa powder
- Brassica oleracea (leaf) powder (Kale)
- Inulin (Dietary fibre)
- Medicago sativa
- Brassica oleracea (Broccoli)
- Spinacia oleracea (Spinach)
- Bacillus coagulans (GBI-30) (GanedenBC30®)
- Arthrospira platensis (Spirulina)
- Laminaria digitara (Kelp)
- Euterpe oleracea (berry) ext. (Acai)
- Vaccinium corymbosum
- Malpighia glabra
- Beta vulgaris
- Punica granatum juice dry
- Lycium chinese
- Golden pea protein (sprout) bio-fermented
- Apple pectin
- Aphanizomenon Flos-Aquae (Blue-green algae)
- Rubus idaeus (berry)
- Fragaria ananassa (Strawberry)
- Hippophae rhamnoides
- Lycopersicon esculentum
- Marine algae
- Sea Salt
- Sunflower seed extract
- Ananas comosus (Pineapple)
- Citrus limon (Lemon)
- Linum usitatissimum (seed) (Flaxseed)
- Malus (Apple)
- Lepidium meyenii
- Natural flavours
- Silybum marianum
- Equisetum arvense
- Centella asiatica
- Glycyrrhiza glabra (root)
- Althaea officinalis (root)
- Melissa officinalis
- Taraxacum officinale (leaf)
- Zingiber officinale (root)
- Withania somnifera
- Aloe barbadensis (leaf)
- Panax ginseng
- Pumpkin powder
- Sweet potato powder
- Sunflower seed
- Vaccinium macrocarpon
- Grifola frondosa (mushroom)
- Lentinula edodes (mushroom)
- Myrciaria dubia (fruit) powder (Camu Camu)
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Mesquite (pod) powder
- Thaumatin
- Blue spirulina
- Rubus fruticosus (Blackberry)
- Prunus salicina (Queen Garnet Plum)
- Salvia hispanica (seed) powder
RRP: $109.95$91.26Save: 17%
Per 6 g:
- Green banana
- Inulin (Dietary fibre)
- Bacillus coagulans (GBI-30) (GanedenBC30®) 1 billion CFU
- Theobroma cacao powder 1.92 g
- Pouteria lucuma (fruit) powder
- Euterpe oleracea (berry) ext. (Acai)
- Mango (fruit)
- Beta vulgaris (root) powder (Beetroot)
- Coconut sugar
- Natural chocolate flavour
- Luo Han Guo (fruit) ext. (Monk fruit)
- Cocoa mass
- Sugar
- Natural vanilla flavour
- Arctic sea algae
- Sea Salt
- Docosahexaenoic acid (DHA)
- Vaccinium corymbosum (fruit) powder
- Vaccinium macrocarpon
- Rubus idaeus
RRP: $44.95$37.31Save: 17%
Per 5 g:
- Green banana
- Wheatgrass powder
- Hordeum vulgare
- Daucus carota powder (Carrot) 1.2 g
- Pumpkin powder
- Plantago ovata (husk) (Psyllium)
- Malus (Apple)
- Mango (fruit)
- Lucuma
- Brassica oleracea (Broccoli)
- Oryza sativa (Rice)
- Lycopersicon esculentum (Tomato)
- Spinacia oleracea (Spinach)
- Brassica oleracea (leaf) powder (Kale)
- Sweet potato powder
- Sunflower seed extract
- Laminaria digitara (Kelp)
- Chlorella pyrenoidosa powder
- Grifola frondosa (fruiting body)
- Lentinula edodes (fruiting body)
- Medicago sativa
RRP: $44.95$37.31Save: 17%
Per 7 g:
- Green banana
- Cyamopsis tetragonoloba (Partially hydrolysed guar gum (PHGG))
- Plantago ovata (husk) (Psyllium)
- Ulmus rubra (bark)
- Ficus carica (fruit) (Fig fruit)
- Acacia sp. (gum)
- Sugarcane fibre
- Ceratonia siliqua (pod) powder (Carob)
- Cinnamon zeylanicum
- Oryza sativa (Rice bran)
- Natural flavours
- Opuntia ficus indica (cladode) (Prickly pear)
- Althaea officinalis (root)
- Luo Han Guo (fruit) ext. (Monk fruit)
- Foeniculum vulgare (seed)
- Glycyrrhiza glabra (root)
- Zingiber officinale (root)
- Aloe barbadensis
- Amorphophallus konjac (root) (Konjac root)
- Yucca schidegera
RRP: $49.95$42.46Save: 15%
Discontinued by Wonder Foods
Per 5 g (Chocolate):
- Green banana
- Lepidium meyenii powder 1 g
- Theobroma cacao powder
- Asparagus racemosus ext. 200 mg
- Withania somnifera ext. 200 mg
- Asphaltum punjabinum (Shilajit) 200 mg
- Tremella fuciformis powder 160 mg
- Pearl powder
- Lactobacillus acidophilus 1.5 billion CFU
- Natural chocolate flavour
- Coconut milk powder
- Cocoa powder
- Erythritol
- Stevia rebaubiana
- Xanthan gum
- Pyridoxine hydrochloride (Vitamin B6)
RRP: $54.95$43.96Save: 20%
Per 5 g:
- Green banana starch
- Arthrospira platensis (Spirulina)
- Lentinula edodes powder
- Saccharomyces cerevisiae (Bakers yeast beta glucan) 125 mg
- Quercetin dihydrate 250 mg
- Grifola frondosa powder
- Medicago sativa powder
- Hordeum vulgare (leaf) powder (Barley)
- Chlorella vulgaris powder
- Wheatgrass powder
- Inulin (Dietary fibre)
- Pea (fibre) sprouted
- Malpighia glabra powder
- Zinc sulphate
- Oryza sativa (Brown rice protein fermented)
- Stevia rebaubiana
Practitioner product
Per 3.5 g:
- Green banana starch
- Brassica oleracea (Broccoli)
- Punica granatum (fruit peel) powder
- Malus (fibre) powder (Apple)
- Hibiscus sabdariffa (flower) ext. dry
- Theobroma cacao (fruit) powder
- Myristica fragrans (Nutmeg)
- Schisandra chinensis (berry) ext. dry
- Prunus serotina (fruit) ext. (Black cherry)
- Cinnamomum verum (bark) ext. dry
- Vaccinium macrocarpon ext. dry
- Zingiber officinale (root) powder
- Rosmarinus officinalis (leaf) ext. dry
- Euterpe oleracea (berry) ext. (Acai)
- Oryza sativa powder
- Raphanus sativus (root) ext. dry
- Stevia rebaubiana
Practitioner product
Per 4 g:
- Green banana
- Tasmannia lanceolata (fruit)
- Tasmannia lanceolata (leaf)
- Backhousia citriodora
- Fucoidan ext. (Brown seaweed)
- Saccharomyces cerevisiae (boulardii) (SB)
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus paracasei
- Lactobacillus plantarum
- Bifidobacterium animalis ssp. lactis
- Ananas comosus (Pineapple)
- Orange peel
- Carica papaya powder
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Apple cider vinegar
$59.95
Per capsule:
- Green banana
- Tasmannia lanceolata (fruit)
- Tasmannia lanceolata (leaf)
- Backhousia citriodora
- Fucoidan ext. (Brown seaweed)
- Saccharomyces cerevisiae (boulardii) (SB)
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus plantarum
- Bifidobacterium animalis ssp. lactis
- Lactobacillus paracasei
- Ananas comosus (Pineapple)
- Citrus sinensis (peel)
- Carica papaya powder
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Apple cider vinegar
$59.95
Per 4 g:
- Green banana
- Terminalia ferdinandiana
- Centipeda cunninghamii
- Citrus australasica
- Mango (fruit)
- Red orange
- Sweet potato powder
- Malpighia glabra
- Sambucus nigra juice dry
- Cucurbita pepo (seed) powder
- Cholecalciferol (Vitamin D3)
$59.95
Per capsule:
- Green banana
- Terminalia ferdinandiana
- Centipeda cunninghamii
- Citrus australasica
- Mango (fruit)
- Red orange
- Sweet potato powder
- Malpighia glabra
- Sambucus nigra juice dry
- Cucurbita pepo (seed) powder
- Cholecalciferol (Vitamin D3)
$59.95
Per 4 g:
- Green banana
- Terminalia ferdinandiana
- Centipeda cunninghamii
- Brassica oleracea var. italica powder
- Brassica oleracea (leaf) powder (Kale)
- Arthrospira platensis (Spirulina)
- Citrus glauca
- Citrus aurantiifolia (Lime)
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Apium graveolens
- Mentha x piperita
- Owenia acidula
$49.95
Per 4 g:
- Green banana
- Terminalia ferdinandiana
- Davidson plum powder
- Marine collagen peptides
- Hippophae rhamnoides powder
- Berry flavour
- Lycopersicon esculentum powder
- Sesamum indicum
- Daucus carota powder
- Bambusa arundinacea
- Sesbania sp.
- Tocotrienols
$59.95
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This monograph was last reviewed on 18/09/2023 10:00:00 and last updated on 13/12/2021 07:58:59. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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