Alpha-alanine
Scientific names: 2-aminopropanoic acid
Alternate names: 2-aminopropionic Acid, Acide Alpha-aminopropionique, Acide Aminé Alanine, Acide Aminé Non Essentiel, Ala, Alanine Amino Acid, Alfa-alanina, Alpha-aminopropionic Acid, D-alanine, D-alpha-alanine, DL-alanine, L-alanine, L-alpha-alanine, L-alpha-aminopropionic Acid, Non-essential Amino Acid
Background
Alpha-alanine (typically as L-alpha-alanine or D-alpha-alanine) is a non-essential amino acid. Non-essential amino acids can be made by the body.
Amino acids like alpha-alanine are the building blocks of proteins. Because alpha-alanine can be made by the body, it doesn't need to be consumed in food. Alpha-alanine can affect blood sugar levels.
People use alpha-alanine for dehydration from diarrhea, enlarged prostate, schizophrenia, stress, and many other purposes, but there is no good scientific evidence to support these uses.
Don't confuse alpha-alanine with the similarly named beta-alanine. These are not the same.
Amino acids like alpha-alanine are the building blocks of proteins. Because alpha-alanine can be made by the body, it doesn't need to be consumed in food. Alpha-alanine can affect blood sugar levels.
People use alpha-alanine for dehydration from diarrhea, enlarged prostate, schizophrenia, stress, and many other purposes, but there is no good scientific evidence to support these uses.
Don't confuse alpha-alanine with the similarly named beta-alanine. These are not the same.
Safety Safety definitions
When taken by mouth: Alpha-alanine is commonly consumed in foods. Alpha-alanine is possibly safe when used as medicine for up to 3 months.
Children: Alpha-alanine is possibly safe when taken by mouth as part of a rehydration drink for up to 48 hours.
Diabetes: L-alpha-alanine can increase blood sugar levels in people with diabetes. This can be helpful if blood sugar levels are too low, but it can be harmful if blood sugar levels are normal or too high. Monitor your blood sugar carefully if you have diabetes and use alpha-alanine.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Alpha-alanine is commonly consumed in foods. There isn't enough reliable information to know if alpha-alanine is safe to use in larger amounts as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.Children: Alpha-alanine is possibly safe when taken by mouth as part of a rehydration drink for up to 48 hours.
Diabetes: L-alpha-alanine can increase blood sugar levels in people with diabetes. This can be helpful if blood sugar levels are too low, but it can be harmful if blood sugar levels are normal or too high. Monitor your blood sugar carefully if you have diabetes and use alpha-alanine.
Effectiveness
Effective Effectiveness definitions
There is interest in using alpha-alanine for a number of purposes, but there isn't enough reliable information to say whether it might be helpful.
Dosing & administration
There isn't enough reliable information to know what an appropriate dose of alpha-alanine might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
It is not known if Alpha-Alanine interacts with any medicines. Before taking Alpha-Alanine, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
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Per serve (Berry Burst):
- L-alanine
- Rubus idaeus
- Medicago sativa
- Brassica oleracea var. acephala (sprout) powder (Broccoli)
- Buckwheat lettuce
- Chlorella vulgaris powder
- Arthrospira platensis (Spirulina)
- Brassica oleracea (leaf) powder (Kale)
- Spinacia oleracea
- Petroselinum crispum
- Malus (Apple)
- Ananas comosus (Pineapple)
- Pyrus communis (Pear)
- Citrus limon (Lemon)
- Citrus aurantiifolia (Lime)
- Euterpe oleracea (berry) ext. (Acai)
- Urtica dioica
- Mentha x piperita
- Camellia sinensis
- Apium graveolens
- Cucumis sativus
- Magnesium citrate
- Potassium citrate
- L-glutamine
- Calcium citrate
- Natural flavours
- Taraxacum officinale (leaf) ext. dry
- Eleutherococcus senticosus ext. dry
- Curcuma longa ext. dry
- Withania somnifera ext. dry
- Camellia sinensis ext. dry
- Rosmarinus officinalis ext. dry
- Aloe barbadensis ext. dry
- Gardenia jasminoides ext. dry
- Piper nigrum ext. dry
- Magnesium gluconate
- Apple pectin
- Acacia sp. (fibre)
- Xanthan gum
- L-histidine
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Bifidobacterium bifidum
- Bifidobacterium longum
- Potassium ascorbate (Vitamin C)
- Citric acid anhydrous
- Zinc gluconate
- Ferrous fumarate (Iron)
- Manganese citrate
- Selenomethionine (Selenium)
- Vitamin D
- Chromium picolinate
Per 30 g (Choc-Mint):
Per 30 g:
- Oryza sativa (Brown rice protein isolate)
- Cinnamomum spp.
- Vanilla planifolia (bean)
- Natural flavours
- Stevia rebaubiana
Per 30 g:
Per 30 g:
Per 48 g:
- Whey protein concentrate
- Whey protein isolate
- Soy lecithin
- Cocoa powder
- Medium Chain Triglycerides
- Calcium phosphate dibasic
- Flavour
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene (Carotenoids)
- Chromium chloride
- Ferrous fumarate (Iron)
- d-alpha-Tocopheryl acetate (Vitamin E)
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite (Selenium)
- Thiamine hydrochloride (Vitamin B1)
- Cyanocobalamin (Vitamin B12)
- Biotin
- Potassium iodide (Iodine)
- Sodium molybdate (Molybdenum)
- Niacinamide (Vitamin B3)
- Copper sulphate
- Manganese citrate
- Cholecalciferol (Vitamin D3)
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
Per 48 g:
- Whey protein concentrate
- Whey protein isolate
- Flavour
- Medium Chain Triglycerides
- Calcium phosphate dibasic
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene (Carotenoids)
- Chromium chloride
- Ferrous fumarate (Iron)
- d-alpha-Tocopheryl acetate (Vitamin E)
- Niacinamide (Vitamin B3)
- Copper sulphate
- Magnesium citrate
- Cholecalciferol
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite (Selenium)
- Thiamine hydrochloride (Vitamin B1)
- Cyanocobalamin (Vitamin B12)
- Biotin
- Potassium iodide (Iodine)
- Sodium molybdate (Molybdenum)
- Soy lecithin
- Stevia rebaubiana (Steviol glycosides)
Per 30 g (Vanilla Cream):
Per 30 g (Chocolate):
Per 30 g (Choc Hazelnut):
- Golden pea protein
- Marine collagen peptides
- Natural flavours
- Amylase enzyme
- Protease
- Lipase
- Cellulase
- Stevia rebaubiana (leaf) ext.
- Hippophae rhamnoides juice
- Siraitia grosvenorii (Monk fruit)
- Lactase
Per 35 g:
- Oryza sativa protein (sprout) bio-fermented (Brown rice)
- Golden pea protein (sprout) bio-fermented
- Coconut protein
- Pumpkin seed protein
- Natural flavours
- Acacia sp. (fibre)
- Apple pectin
- Inulin (Dietary fibre)
- Cocoa powder 1.05 g
- L-glutamine
- Sunflower seed extract
- MCT powder
- Cyamopsis tetragonoloba (Guar gum)
- Arctic sea algae
- Sea Salt
- L-leucine
- L-isoleucine
- L-valine
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Bacillus coagulans (GBI-30) (GanedenBC30®) 1 billion CFU
- Stevia rebaubiana (Steviol glycosides)
- Cinnamomum spp.
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This monograph was last reviewed on 26/09/2021 06:31:54. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
