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Prebiotics, probiotics & synbiotics

Practitioner reference guide

1st Jun, 2021

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Prebiotics, probiotics & synbiotics: Benefits
Prebiotics	Improve gut microbiome balance and transit Enhance gut mucosal barrier integrity and function Inhibit pathogens and protects against infections Reduce blood cholesterol levels Influence the production of pro and anti-inflammatory cytokines Support the immune system Increase absorbability of calcium and magnesium Maintain correct intestinal pH value Alleviate symptoms of peptic ulcers and vaginal mycosis Prevent carcinogenesis (especially colorectal cancer) Support lactose intolerance
Probiotics	Alter intestinal microbiota Suppression of pathogens Vitamin synthesis and absorption Generate organic acids and amino acids Gut-barrier reinforcement Bile salt metabolism (and lowered cholesterol) Neutralisation of carcinogens Neurological effects Support the immune system Regulate hormones Regulate metabolic processes (cholesterol absorption, blood pressure and glucose metabolism) Prevent respiratory tract infections
Synbiotics	Antibacterial, anticarcinogenic, and anti-allergic Counteract decay processes in the intestine Prevent constipation and diarrhoea Prevention of osteoporosis Reduction of blood cholesterol and glucose Regulation of the immune system Treatment of brain disorders associated with abnormal hepatic function

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