Dosage

• 2 heaped teaspoons (10 g) daily in 200 - 300 mL water, juice or milk of your choice
• First-time users: 1 teaspoon (5 g) daily for 2 - 4 weeks before starting full 10 g daily serve

Warnings

• Refrigerate after opening
• Do not heat or add to heated liquid as it can affect the potency of the probiotics
• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
• Caffeine intake of more than 200 mg daily is not recommended during pregnancy or lactation; a cup of instant coffee contains approximately 80 mg of caffeine
• Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use
• Contains zinc which may be dangerous if taken in large amounts or for a long period
• Do not take while on warfarin therapy without medical advice
• The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men
• If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist
• When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects
• Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
• Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible
• If you have had a baby with neural tube defect/spina bifida, seek specific medical advice

Nutritional information