Summary
- Dulse seaweed flakes with a light, unami flavour
- A rich source of iodine, iron and potassium
- Australian certified organic
- Paleo and vegan friendly
- Sustainably sourced
Serving suggestions:
- A possible alternative to salt, sprinkle onto any dish requiring seasoning
- Can be added to soups, stir-fries, casseroles, stocks and salads
- Use in bread or baked savoury recipes
Warnings
Contains seafood
- May contain traces of crustacean shellfish
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Iodine | 2.1 mg | 35 mg |
| Iron | 1.2 mg | 20.3 mg |
| Potassium | 468 mg | 7800 mg |
| Calcium | 30 mg | 500 mg |
| Carbohydrates | 3 g | 50 g |
| Sugar | 0 g | 0.1 g |
| Dietary Fibre | 0 g | 0.5 g |
| Energy | 71 kJ | 1187 kJ |
| Magnesium | 24 mg | 400 mg |
| Manganese | 0.5 mg | 8.3 mg |
| Protein | 1 g | 16.5 g |
| Sodium | 114 mg | 1900 mg |
| Total Fat | 0.1 g | 1.9 g |
| Saturated Fat | 0 g | 0.3 g |
| Vitamin B12 | 534 µg | 8900 µg |
