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  • Provides magnesium from magnesium oxide and magnesium carbonate
  • May assist in the relief of occasional constipation by increasing water in the intestine

Dosage & warnings

1 level teaspoon (2 g) daily in a glass of water
Drink plenty of water

Prolonged use may cause serious bowel problems
If symptoms persist, consult your healthcare professional
Do not use when abdominal pain, nausea or vomiting are present or if you develop diarrhoea
If you are pregnant or breastfeeding, seek the advice of a healthcare professional before taking this product

Only take as directed.


Magnesium oxide - heavy
equiv. Magnesium
1.6 g
965 mg
Magnesium carbonate
equiv. Magnesium
400 mg
102 mg


This product is listed with the TGA - AustL 60890. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.