Dosage & warnings

Adults: 1 tablet daily with a meal
Children under 12 years: Only as professionally prescribed

Only take as directed.


Total Chromium 200 mcg
Chromic chloride (Chromium)
equiv. Chromium
768 μg
150 μg
Chromium picolinate
equiv. Chromium
402 μg
50 μg
Cyanocobalamin (Vitamin B12) 300 mg
Magnesium phosphate
equiv. Magnesium
65 mg
13.4 mg
Nicotinamide (Vitamin B3) 50 mg
Potassium phosphate
equiv. Potassium
33 mg
14.8 mg
Calcium pantothenate (Vitamin B5)
equiv. Pantothenic acid
25 mg
22.9 mg
Pyridoxine hydrochloride (Vitamin B6) 25 mg
Zinc amino acid chelate
equiv. Zinc
25 mg
5 mg
Manganese amino acid chelate
equiv. Manganese
20 mg
2 mg
Folic acid 150 μg


This product is listed with the TGA - AustL 119956. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.