Julie Lorente - Life In Balance Group

Julie Lorente - Life In Balance Group

Counselling & Nutrition for Improved Mental Health & Wellbeing

We provide our clients with efffective counselling and nutritional plans, to help manage and alleviate anxiety, depression, stress and gastrointestinal issues.

Life In Balance Group offers a professional online service, consisting of evidence based counselling and nutrition by degree qualified practitioners. We can tackle your concerns together using a collaborative approach. Through our work, we are able to help you see the world and yourself from different perspectives. Our goal is to help you create positive change in your life, so you can feel empowered and ready for the challenges life may throw your way.

Nutritional Services: Nutrition is fundamental in building a healthier relationship with yourself. Good nutrition contributes to stress management, better sleep quality, increased concentration, and general mental well-being. Areas of practice include: Nutritional support, mental health, gastrointestinal health, ... Read more

We provide our clients with efffective counselling and nutritional plans, to help manage and alleviate anxiety, depression, stress and gastrointestinal issues.

Life In Balance Group offers a professional online service, consisting of evidence based counselling and nutrition by degree qualified practitioners. We can tackle your concerns together using a collaborative approach. Through our work, we are able to help you see the world and yourself from different perspectives. Our goal is to help you create positive change in your life, so you can feel empowered and ready for the challenges life may throw your way.

Nutritional Services: Nutrition is fundamental in building a healthier relationship with yourself. Good nutrition contributes to stress management, better sleep quality, increased concentration, and general mental well-being. Areas of practice include: Nutritional support, mental health, gastrointestinal health, general nutrition, weight loss, immunity & skin care. Nutritional treatments include: Nutritional plans, lifestyle recommendations, nutritional supplements, nutritional counselling and evidenced based education.

Counselling Services: Counselling is a unique professional and intentional process which utilises a variety of skills and interventions to allow people to increase their self-awareness, identify challenges in their lives and find ways to cope with them. Areas of practice include: Anxiety, depression, grief and loss, stress managment, loneliness, confidence building and self esteeme. Key Therapies: Person Centered therapy, Mindfulness based therapy, Solution focused therapy, Trauma Informed practices, Cognitive Behavioural Therapy & Narrative Therapy.

 

We work together with our clients using evidence based interventions, in a non-judgemental and empathetic environment to facilitate change, improve health, build resilience, courage and self compassion.

How can we help?

Practitioners

Contact & clinic information

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